Have you tried every "diet" out there or tried losing that excess weight by exercising and you STILL can't lose it? Are you tired of not feeling good about your body? Are you tired of not being as healthy as you want to be? Well, you're certainly not alone. Two-thirds of Americans are overweight, and our society is plagued with poor eating habits, highly processed foods, inactivity and high stress. All of these factors work against us in our efforts to lose weight and be healthy. This group supp …

… The meet-ups are super gentle to keep you healthy and safe. Please ensure you are cleared to exercise by your OB or Midwife. Thank you for your interest in this group and we look forward to growing our Baby Bump Bootcampers!   You can also visit www.ZenBirthCoach.com for more information on webinars and services.    Click Here to Learn more about the 6-Week Complete Childbirth System... Simple ways to "make it through" your pregnancy What questions to ask when deciding on your support team A pr …

What does it mean to have optimal health? Optimal health is a balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice. My name is Yolanda Goff and I'm a Health Coach.  As Co-Organizer of The Se …