Lets face it. Most of us suffer from some kind pain it may be physical or emotional, simple or complex. We rarely have time think about our most important asset; health&happiness. We want to make this group an 'informal get together group' with focus on healthy life style while having fun together. It may be hiking,walking healthy cooking, yoga or educational discussions. If you have ever considered enjoying a healthier lifestyle and staying connected you should join.

This group was created by Personal Trainers and friends Bernadette and Claudia. "Fitness is what we do every day, but we also struggle with the our own health and fitness goals. We wanted to create a place where girls could meet, to provide positive reinforcement to each other"  Our group is a place where we can talk, work out, and support each other all while dealing with the everyday dilemmas of life.  Some of the meet-ups that we have had in the past are listed below.  Healthy Pot-Luck Dinner …

find out more, join us for an orientation.       We'll be looking at healthy lifestyle from the physical, spiritual and emotional in all of us.   We meet twice a week to workout together, share in the emotional issues with food/weight and learn new techniques.  This is not a weight loss program.  It is a healthy lifestyle program and weight loss maybe a result of living healthy in many ways.   We will not give you a diet to follow.  You will decide on your own food plan.   There will be profe …